Mindful in Nature

Why Good Mental Health Requires Time in Nature

In today’s fast-paced world, our minds are constantly on overdrive. Deadlines, notifications and endless to-do lists can make it feel impossible to pause. Yet, some of the simplest solutions for our mental health are also the oldest: spending time in nature. From the rustle of leaves to the rhythm of waves and from the songs of birds to the gentle presence of animals, nature has a subtle but profound way of grounding us - and science backs it up.

My Experience

I remember a time when my mind felt like a stormy sea - constant worry, racing thoughts and exhaustion. One weekend, I went hiking along a rocky hillside trail with sweeping views of the valley below. No plan, no phone, just me, the wind and the open landscape. I watched a small herd of springbok gracefully bounding across the plains, heard birds calling across the slopes and even spotted a fox quietly moving in the distance. The golden grasslands were dotted with vibrant wildflowers, adding bursts of colour that made the landscape feel alive and even more uplifting. By the end of the hike, I noticed something remarkable: the constant chatter in my mind had quieted. I felt lighter, calmer and more present. That moment taught me a powerful lesson: nature - and the animals that share it with us - is not just scenery; it’s medicine for the mind.

The Science Behind It

Research shows that spending time in green spaces can lower stress, reduce anxiety and even improve memory. Sunlight boosts serotonin, the “feel-good” hormone, while fresh air and gentle physical activity release endorphins. Animals add another layer: watching birds, interacting with pets or observing wildlife can trigger feelings of joy and empathy, reducing feelings of isolation and sadness. Beyond biology, nature encourages mindfulness - when we notice the colours, sounds, smells and movements of animals around us, we are fully in the moment, letting go of worries about the past or future.

Practical Ways to Bring Nature and Animals Into Your Life

You don’t need a national park or a safari trip to reap the benefits of nature and animals. Here are some ways to get started:

• Daily walks: Even 15–20 minutes in a park or garden, noticing birds, squirrels or neighbourhood pets, can reset your mood.

• Outdoor breaks: Step outside for your coffee or lunch and watch the birds or insects at work.

• Nature journaling: Sit under a tree, near water or in your garden and write about what you see, hear or feel - including the animals around you.

• Gardening or houseplants: Even keeping a bird feeder or a small aquarium at home connects you to nature.

• Mindful moments: Listen to birdsong, watch butterflies or observe pets playing - fully notice without distractions.

Closing Reflection

Good mental health isn’t about perfect habits or endless self-improvement; it’s about connection - connection with yourself, your surroundings and the living beings around you. Nature and its creatures remind us that life has rhythms beyond our screens and schedules. So, step outside, breathe, watch the animals and let the earth reset your mind. Your mental health will thank you.

With you on the journey,
– Storm Reagan
Life Coach | Lived Experience Guide